Big Feelings How to Be Okay When Things Are Not Okay
- 4 Jan 2024
- 9781838858537
- £10.99
- 288 pp
- 128×198mm
- 7 Jul 2022
- 9781838858520
- £8.79
- 288 pp
- 7 Jul 2022
- 9781838858629
- £25
- 5 hrs 48 min
In a few words
An approachable illustrated guide to handling our most difficult emotions from the duo behind the popular Instagram account @lizandmollie
In a few words
An approachable illustrated guide to handling our most difficult emotions from the duo behind the popular Instagram account @lizandmollie
In a few words
An approachable illustrated guide to handling our most difficult emotions from the duo behind the popular Instagram account @lizandmollie
This book will restore your sense of control – and make you feel less alone in the world
Adam Grant
Lucid, wise, illustrated advice for when we are overwhelmed. Neither patronising nor pedantic. Just really good sensible advice that makes you feel a little more in control of those mental avalanches
Matt Haig
This book will restore your sense of control – and make you feel less alone in the world
Adam Grant
Lucid, wise, illustrated advice for when we are overwhelmed. Neither patronising nor pedantic. Just really good sensible advice that makes you feel a little more in control of those mental avalanches
Matt Haig
This book will restore your sense of control – and make you feel less alone in the world
Adam Grant
Lucid, wise, illustrated advice for when we are overwhelmed. Neither patronising nor pedantic. Just really good sensible advice that makes you feel a little more in control of those mental avalanches
Matt Haig
More about
the book
‘This book will restore your sense of control – and make you feel less alone in the world’ ADAM GRANT
Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
– how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
– how to identify what’s behind your anger and communicate it productively, without putting people on the defensive
– how to spot the warning signs for burnout and take the necessary steps to balance your life
– why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
More about
the book
‘This book will restore your sense of control – and make you feel less alone in the world’ ADAM GRANT
Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
– how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
– how to identify what’s behind your anger and communicate it productively, without putting people on the defensive
– how to spot the warning signs for burnout and take the necessary steps to balance your life
– why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
More about
the book
‘This book will restore your sense of control – and make you feel less alone in the world’ ADAM GRANT
Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
– how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
– how to identify what’s behind your anger and communicate it productively, without putting people on the defensive
– how to spot the warning signs for burnout and take the necessary steps to balance your life
– why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
I am going to recommend Big Feelings to everyone. It will be of inestimable help to every age; its wise, kind, thoughtful, comforting and sensible guidance will heal and support more people than Liz and Mollie will ever know
Joanna Lumley
Dispense(s) the wisdom and compassion we all need for working through our most difficult emotions
Susan Cain
The rise of stress, burnout and anxiety is one of the most urgent issues of our time. Big Feelings is a vital guide to not only handling complex emotions but learning to thrive through difficult times – and emerge even more resilient
Arianna Huffington
An intelligent, empathetic and often delightful guide to navigating life’s most difficult moments and emerging from them with a newfound sense of meaning
Dan H. Pink
I am going to recommend Big Feelings to everyone. It will be of inestimable help to every age; its wise, kind, thoughtful, comforting and sensible guidance will heal and support more people than Liz and Mollie will ever know
Joanna Lumley
Dispense(s) the wisdom and compassion we all need for working through our most difficult emotions
Susan Cain
The rise of stress, burnout and anxiety is one of the most urgent issues of our time. Big Feelings is a vital guide to not only handling complex emotions but learning to thrive through difficult times – and emerge even more resilient
Arianna Huffington
An intelligent, empathetic and often delightful guide to navigating life’s most difficult moments and emerging from them with a newfound sense of meaning
Dan H. Pink
I am going to recommend Big Feelings to everyone. It will be of inestimable help to every age; its wise, kind, thoughtful, comforting and sensible guidance will heal and support more people than Liz and Mollie will ever know
Joanna Lumley
Dispense(s) the wisdom and compassion we all need for working through our most difficult emotions
Susan Cain
The rise of stress, burnout and anxiety is one of the most urgent issues of our time. Big Feelings is a vital guide to not only handling complex emotions but learning to thrive through difficult times – and emerge even more resilient
Arianna Huffington
An intelligent, empathetic and often delightful guide to navigating life’s most difficult moments and emerging from them with a newfound sense of meaning
Dan H. Pink
